Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.
Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture.
Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life.
Topics include:
- Police leadership and team building
- Officer mental health and wellness
- Navigating toxic police culture
- Resilience, mindset, and Stoicism
- Career development and promotion
- Fitness, family, and fulfillment beyond the badge
Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State. He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.
IG: @bluegritwellness / @bluegritradio
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Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
338: Identity and Stoicism for Resilience, w/ Alec Wons
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Alec Wons is something(s) else. You may recognize he's the name, voice, and mind behind The Chief Exchange podcast. Getting to flip the mics and get him on the interviewed side of the table, I've truly enjoyed learning more about his own story and how he arrived here, truly innovating the perspective by which we can integrate leadership and wellness- of individuals and organizations.
He's an innovator, an expander, a self-developer. It didn't take me long in conversations pre-recording to recognize how much of an abundance mindset he carries, mixed with an appreciation with integrating old knowledge and wisdom in this study and game of life we may all benefit from recognizing.
Alec shares about his own reckoning with health and identity challenged and dismantled in his college athlete years, and we reflect on how it served as an example for some of our greatest challenges in first responder work.
We nerd out on leadership, personal growth, themes of stoicism, career transitions, and building a meaningful life beyond professional roles.
Ready Rebound - https://www.readyrebound.com
The Chief Exchange Podcast - https://podcastlink.com
LinkedIn - https://linkedin.com/in/alecwons
Twitter - https://twitter.com/alecwons
Questions, topic ideas and feedback? Send a line!
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Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
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Email at bluegritwellness@gmail.com
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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.
music credit: Drive by ASham...
