Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
Thoughts Are The Stories We Tell Ourselves
In this episode, we talk about how thoughts are the stories we tell ourselves and I offer five different strategies that you can look at implementing into your life to help you change the narrative of your current thoughts.
This is the first of three episodes where I've used the CBT Triangle of Thoughts, Feelings and Behaviour to look at how we can change
These five strategies are:
Notice The Noise
Flip The Script
Reframe
Journalling
Cultivate an Attitude of Gratitude
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