Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Episodes
132 episodes
FOUNDATION FRIDAY: Be Good To Yourself by Orison Swett Marden
Nothing changes if the voice in your head is still your harshest critic. I’m diving into Orrison Swett Marden’s Be Good to Yourself and pulling out the ideas that still land hard in modern life: self-talk as the architecture of your identity, s...
The Myth of Normal: Episode Two: The Cost of Adaptation -Coming Home To Ourselves
What if your most frustrating patterns were once your smartest survival skills? The Myth of Normal opens up the idea that when attachment and authenticity collide, we adapt to belong but slowly mute our needs. Instead of pushing for quick fixes...
The Myth of Normal: Episode One: When Normal Hurts: The Culture That Shapes Our Pain
What if exhaustion isn’t a personal failure but a cultural pattern we’ve mistaken for normal? We open our first Foundation Friday episode for the year a two-part exploration of Gabor and Daniel Maté's book 'The Myth of Normal.' <...
Équilibre - Returning To Balance: A Word for the Year
Welcome to Season 2 of the Reverse Reset Restore podcast. This episode is number one in a series of 10 where I'll be sharing my Word for the Year and why I believe having a Word to focus on is more effective than a New Years Resolution.
Weathering The Storm
The storm didn’t pass so much as it reshaped the shoreline. After a year of illness, grief, and constant change, I'm back and I'm opening the Reverse Reset Restore door gently. Choosing a different way to build: slower, kinder, and far more hon...
A Guide to Positivity: Discover Your Hundred Acre Wood Mindset
Step into the world of the Hundred Acre Wood as we dive into the transformative power of positivity inspired by beloved characters like Winnie the Pooh, Rabbit and Piglet. This episode takes you on a heartwarming journey, unveiling invaluable l...
Finding Light in Your Darkest Tunnels
Raw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when ol...
You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.
Women Who Accelerated Societal Shifts - International Women's Month 2025 - Part 7
Women Who Accelerated Scientific Discovery - International Women's Month 2025 - Part 6
Women Who Defied Gender Expectations - International Women's Month 2025 Part 4
The extraordinary journeys of women who refused to accept society's limitations reveal profound truths about courage, conviction, and the human spirit. Joan of Arc and Bessie Coleman—separated by centuries but united in their determination—demo...
Women Who Transcended National and Cultural Boundaries -International Women's Month 2025 - Part 5
Bold action creates change. This undeniable truth shines through the extraordinary stories of Indira Gandhi and Wangari Mathai, two revolutionary women who transcended their national borders to spark global transformation.Gandhi's journ...
Knowledge is Equality. Celebrating Female Champions of Educational Access -International Women's Month 2025 - Part 3
Who fights for education when it's denied? Throughout history, remarkable women have risked everything to ensure knowledge isn't just a privilege for the fortunate few. This episode shines a light on three revolutionary women who transformed ed...
When Women Create, Culture Shifts - International Women's Month 2025 - Part 2
What happens when women use their creativity as a voice?They reshape our world.Join me as we dive into the transformative stories of three extraordinary women who didn't just participate in culture—they fundamentally changed it. In this...
Women from History Who Accelerated Change - International Women’s Month 2025 - Part 1
What happens when courage meets a moment in history? Throughout time, extraordinary women have refused to accept limitations, instead choosing to challenge, disrupt, and transform the world around them. From Harriet Tubman and Rosa Parks confro...
Body Brain Chat Sleep Technique
Imagine having a heartfelt conversation with your body, acknowledging its daily efforts and listening to the messages it sends you. This bonus episode offers a transformative approach to improving your relationship with yourself and enhancing y...
The Impact of Stress on Sleep: Why Cortisol Ruins Your Rest and How to get those much needed zzz's
This is episode 6 in our 6 part series on the stress hormone Cortisol and how it impacts different areas of our physical wellbeing. In today's episode, we are taking a look at the relationship between Cortisol and our sleeping behaviours. ...
Balance Your Happiness Hormones Meditation
This episode is a bonus meditation that encourages you to explore the activation of four essential hormones—dopamine, serotonin, oxytocin, and endorphins—that lay the foundation for joy and happiness. By guiding listeners through meditative pra...
Happiness is an Inside Job: How to Harness the Power of Dopamine, Serotonin, Oxytocin, and Endorphins for your Health
Join us as we journey into the science of happiness through the lens of neurobiology. Imagine reshaping your mindset by understanding the powerful roles of the "happy hormones," dopamine, serotonin, oxytocin, and endorphins, the neurotransmitte...
Silencing the Critics Inside Your Head
Silencing that relentless inner critic can feel like an impossible task, but what if turning down its volume was the key to unlocking a life of self-love and acceptance? On this episode of Reverse Reset Restore, I share my personal journey of o...
Hello Again! Embracing Self-Love Amidst Chaos
Hello. Again.It's been a hot minute! Or three!! Chronic pain blindsided me, a hospital stay disrupted my life, the loss of my grandmother and my job and the state of the world have left voids in my life. Yet, amidst the...
Whispering Night: Cultivating Inner Peace for Serene Slumber
Embrace the night's gentle embrace and wake to a world refreshed. Our latest episode of Reverse, reset, restore is a mini escape into the arms of Morpheus, where I, Sally, guide you through a tapestry of soothing affirmations to unravel the day...
Pet Peeves - How to Deal with a World that Keeps Getting on Your Last Nerve
Did you ever stop to consider that those everyday annoyances you encounter are silently sabotaging your mental well-being? Join me, Sally, as we take a closer look at how minor irritations—like loud eating and phone zombies—can pile up and sign...
5 Life Lessons in Self-Compassion: The Legacy of Kristen Guest
This is a deeply personal episode of Reverse, Reset, Restore as I navigate the profound pain of loss and the inescapable nature of grief. Through the lens of my own experiences losing a dear friend this past week, I wanna talk about the resilie...
The Energy Drain You’re Perpetuating: Hidden Costs of Judging Yourself
What if the greatest obstacle to your happiness is your own self-talk? Today we unpack the immense energy drain caused by self-judgment and inner criticism. Discover how self-judgment insidiously influences every aspect of your life, fr...
