Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
Whispering Night: Cultivating Inner Peace for Serene Slumber
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Embrace the night's gentle embrace and wake to a world refreshed. Our latest episode of Reverse, reset, restore is a mini escape into the arms of Morpheus, where I, Sally, guide you through a tapestry of soothing affirmations to unravel the day's stress and cocoon you into peaceful slumber. If tossing and turning have become unwelcome bedfellows, or if the siren's song of a restful night eludes you, let this episode be your lullaby, your bridge from wakefulness to dreamland.
With each affirmation, we're not just seeking sleep; we're cultivating a sanctuary within. This is an intimate journey through the power of words to calm the mind and a tender reminder to prioritize the sacred ritual of rest. The night doesn't have to be a battleground of thoughts; allow me to transform it into a haven where each breath ushers in tranquility and each moment brings you closer to the rejuvenation you deserve. Prepare for an interlude where the only guest is your own well-being, and the promise is a dawn of vitality.
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Hello , wonderful souls . I'm Sally and you are listening to Reverse , reset , restore where we embrace the extraordinary potential of our minds to transform our lives , reversing limiting beliefs , resetting our thoughts and restoring our connection to ourselves . Change comes from within ourselves . Change comes from within . Today is a mini episode where we are focusing on affirmations for sleep . Here's how it's going to work . I'm going to repeat a number of affirmations to help you hopefully get some rest , or go to sleep your job , lie back , get comfortable , close your eyes and hopefully drift away . You can always repeat these affirmations to yourself , out loud or in your mind . Whatever you need to do to help you come to a place of rest , a place of sleep . It is in sleep that our body heals , that it can process things that it can't do during the day . Sleep is essential for our life , for our existence , and many of us are shortchanging ourselves . So my hope is that , in these few moments , this will give you a chance to relax and to get ready for rest . I am calm , relaxed and ready to drift into a peaceful sleep . My mind and body are in harmony , allowing me to fall asleep easily . Sleep is a beautiful form of self-care . My mind and my body are ready to rest . I am in my sanctuary . Everything will be okay . I release any tension from my body and mind , allowing sleep to come naturally . As I lay down to rest , I let go of all worries and concerns . I'm grateful for this time to recharge and rejuvenate my body through sleep . To recharge and rejuvenate my body through sleep , I will let every worry go . My eyes are tired and my body and I deserve a good night of rest . I am feeling calm now that my day is done . My heart is full of gratefulness . I am feeling calm now that my day is done . My heart is full of gratefulness . My body is relaxed and I feel light . I am breathing in relaxation . I am inviting positive energy into my body . As I welcome sleep . I feel grateful for the many ways that I am blessed . I am choosing to fill my mind with nurturing and healing energy while I sleep . I am becoming sleepier each breath I take .
Speaker 1Rest and sleep are essential for me to perform at my best . I go to sleep so easily , sleep so easily . Each breath I take fills me with relaxation , guiding me gently into sleep . I surrender to the tranquility of the night , trusting in the process of sleep . My bedroom is a sanctuary of peace and comfort conducive to deep sleep . I am grateful for the chance to recharge my batteries . I welcome restful dreams that nourish my mind and body . Sleep comes easily to me . I wake up feeling refreshed and well-rested . With each passing moment I sink deeper into a state of restful slumber .
Speaker 1Sleep comes naturally to me .
Speaker 1I have the ability to sleep deeply and well . As soon as my head lies on the pillow , I feel ready to allow my body to rest and rejuvenate . I let go of the things that I'm holding onto or ruminating about in my mind , allowing my body peace to rest and to sleep . My body peace to rest and to sleep . Sleep is a natural state of being for me . I have no problems lying down at night and going into a deep and restful sleep . I choose to let go of all of my thoughts so that I can sleep . My body is deserving of rest . I love my body enough that I go to sleep at a regular time . I always find sleep restorative and easy to slip into .
Speaker 1I am calm , relaxed and ready to drift into a peaceful sleep . My mind and body are in harmony , allowing me to fall asleep easily . Allowing me to fall asleep easily . Sleep is a beautiful form of self-care . My mind and my body are ready to rest . I am in my sanctuary . Everything will be okay . I release any tension from my body and mind , allowing sleep to come naturally . As I lay down to rest , I let go of all worries and concerns . I'm grateful for this time to recharge and rejuvenate my body through sleep . I will let every worry go . My eyes are tired and my body and I deserve a good night of rest . I am feeling calm now that my day is done . My heart is full of gratefulness . My body is relaxed and I feel light . And I feel light . I am breathing in relaxation . I am inviting positive energy into my body . As I welcome sleep , I feel grateful for the many ways that I am blessed . I am choosing to fill my mind with nurturing and healing energy while I sleep . I am becoming sleepier each breath I take . Rest and sleep are essential for me to perform at my best . I go to sleep so easily . Each breath I take fills me with relaxation , guiding me gently into sleep . I surrender to the tranquility of the night , trusting in the process of sleep . My bedroom is a sanctuary of peace and comfort conducive to deep sleep . I am grateful for the chance to recharge my batteries . I welcome restful dreams that nourish my mind and body . Sleep comes easily to me . I wake up feeling refreshed and well-rested . With each passing moment , I sink deeper into a state of restful slumber . Sleep comes naturally to me . I have the ability to sleep deeply and well . As soon as my head lies on the pillow , I feel ready to allow my body to rest and rejuvenate . I let go of the things that I'm holding on to or ruminating about in my mind , allowing my body peace to rest and to sleep . Sleep is a natural state of being for me . I have no problems lying down at night and going into a deep and restful sleep . I choose to let go of all of my thoughts so that I can sleep . My body is deserving of rest . I love my body enough that I go to sleep at a regular time . I always find sleep restorative and easy to slip into . I am calm , relaxed and ready to drift into a peaceful sleep . My mind and body are in harmony , allowing me to fall asleep easily . Allowing me to fall asleep easily , sleep is a beautiful form of self-care . My mind and my body are ready to rest . I am in my sanctuary . Everything will be okay . I release any tension from my body and mind , allowing sleep to come naturally . As I lay down to rest , I let go of all worries and concerns . I'm grateful for this time to recharge and rejuvenate my body through sleep . I will let every worry go . My eyes are tired and my body and I deserve a good night of rest . I am feeling calm now that my day is done . My heart is full of gratefulness . My body is relaxed and I feel light , is relaxed and I feel light . I am breathing in relaxation . I am inviting positive energy into my body . As I welcome sleep . I feel grateful for the many ways that I am blessed that I am blessed . I am choosing to fill my mind with nurturing and healing energy while I sleep . I am becoming sleepier each breath I take . Rest and sleep are essential for me to perform at my best . I go to sleep so easily . Each breath I take fills me with relaxation , guiding me gently into sleep . I surrender to the tranquility of the night , trusting in the process of sleep . My bedroom is a sanctuary of peace and comfort , conducive to deep sleep . I am grateful for the chance to recharge my batteries . I welcome restful dreams that nourish my mind and body . Sleep comes easily to me . I wake up feeling refreshed and well-rested . With each passing moment I sink deeper into a state of restful slumber . Sleep comes naturally to me . I have the ability to sleep deeply and well . As soon as my head lies on a pillow , I feel ready to allow my body to rest and rejuvenate . I let go of the things that I'm holding onto or ruminating about in my mind , allowing my body peace to rest and to sleep . Sleep is a natural state of being for me . I have no problems lying down at night and going into a deep and restful sleep . I choose to let go of all of my thoughts so that I can sleep . My body is deserving of rest . I love my body enough that I go to sleep at a regular time . I always find sleep restorative and easy to slip into .