Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
The Transformative Power of Self-Compassion -You CAN Learn to Love Yourself
Have you ever felt that nagging voice of self-criticism, thinking it would keep you humble, only to find it dragging you down? Join us on a heartfelt journey as we celebrate the 100th episode of Reverse Reset Restore by exploring the profound impact of self-compassion. Reflecting on my own path from burnout and perfectionism to embracing self-kindness, we break down Kristin Neff’s essential components of self-compassion: self-kindness, common humanity, and mindfulness. Through personal anecdotes, I share how recognizing our shared humanity and practicing mindfulness can transform the way we treat ourselves, fostering true healing and growth.
We discuss how self-approval can reduce stress, anxiety, and depression while building emotional resilience. We delve into the importance of nurturing a supportive community that encourages self-compassion, creating a safe space for personal growth. By treating ourselves with the same kindness we offer others, we can release resentment, heal from past trauma, and cultivate empathy in our relationships. Tune in to learn how embracing self-compassion can elevate your well-being and enrich your connections with those around you.
Self-compassion opens the doorway to healing. And, to quote the
L'Oréal commercial, "You're worth it!" Here's this weeks final quote, from Dr. Chris Germer, a clinical psychologist and co-creator of the Mindful Self Compassion program.
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
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