Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
The Impact of Stress on Sleep: Why Cortisol Ruins Your Rest and How to get those much needed zzz's
This is episode 6 in our 6 part series on the stress hormone Cortisol and how it impacts different areas of our physical wellbeing. In today's episode, we are taking a look at the relationship between Cortisol and our sleeping behaviours.
Take a look at our other episodes in this series:
Here are the earlier episodes from our Unveiling Cortisol series:
Episode 1: Unveiling Cortisol: Exploring its Impact on the Immune System
Episode 2: Shifting the Scale: How Stress Hormones Influence Your Waistline
Episode 3: Beyond the Beat: How Cortisol Interacts with Your Cardiovascular System.
Episode 4: Mind Matters: How Cortisol Can Hurt Cognitive Function like Memory and Concentration.
Episode 5: Stress and Digestion: How Cortisol Disrupts Your Gut and What You Can Do About It
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