Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
Happiness is an Inside Job: How to Harness the Power of Dopamine, Serotonin, Oxytocin, and Endorphins for your Health
Join us as we journey into the science of happiness through the lens of neurobiology. Imagine reshaping your mindset by understanding the powerful roles of the "happy hormones," dopamine, serotonin, oxytocin, and endorphins, the neurotransmitters that fundamentally influence our joy. Inspired by the work of Loretta Granziana Bruning, we explore how to nurture these happy hormones naturally and shift from seeking external validation to finding fulfillment within ourselves. Delve into insights from influential thinkers like the Dalai Lama and Ralph Waldo Emerson as we highlight the significance of personal responsibility in cultivating happiness.
This episode is your invitation to embrace self-love and radical acceptance, aligning thoughts, words, and actions for true happiness. Tune in and embark on a journey that promises to enrich your understanding of your own body and mind, leading you toward enduring joy and fulfillment.
I'll take you through a meditation to help reset your happy hormones and have you feeling love, peace and joy from the inside out.
If you want to just listen to the meditation portion of this episode - I got you covered! Follow the link for the meditation only bonus episode: Balance Your Happy Hormones Mediation.
We close out this episode with a quote that is particularly relevant for our thoughts, actions and behaviours but I want you to think about the importance of how our chemical makeup also applies to this idea. It comes from Mahatma Ghandi who said “Happiness is when what you think, what you say, and what you do are in harmony."
Mediation Music by Leigh Robinson from Pixabay
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