Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
Body Brain Chat Sleep Technique
Imagine having a heartfelt conversation with your body, acknowledging its daily efforts and listening to the messages it sends you. This bonus episode offers a transformative approach to improving your relationship with yourself and enhancing your sleep quality. Building on insights from episode 115 about stress and cortisol's impact on sleep, (click here to go there) we introduce the body-brain chat technique—an innovative method that encourages gentle, grateful dialogues with your body. I have found this approach so calming that I often drift off to sleep before even completing the ritual!
Join me, Sally, on a journey of self-acceptance and healing, particularly when grappling with chronic pain. I've discovered that when I utilise the power of accepting and being grateful for what my body can achieve, rather than succumbing to anger and frustration, the effect is noticeable in my body and in my thoughts and behaviours. Shifting perspectives not only aids in healing past traumas but also highlights the path to a more peaceful and accepting relationship with ourselves.
This episode also emphasizes the transformative power of self-love and self-acceptance. We explore the struggles of self-sabotage and negative self-talk, often intensified by external pressures and perfectionist tendencies and highlight how approaching oneself with softness and grace can inspire a ripple effect of change and acceptance in those around us.
Connect with me on social media to share your experiences—everyone deserves self-love and worthiness, and your insights could help spread compassion to a wider audience.
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