Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
Finding Light in Your Darkest Tunnels
Raw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thought were healed suddenly reopen, leaving us gasping for breath and questioning our progress.
The heart of this episode explores what happens when well-intentioned friends tell us to "calm down" or "get therapy" instead of simply holding space for our authentic emotions. These dismissive responses often reveal more about others' discomfort with pain than any genuine desire to help. I share how this experience with a close friend—someone I once considered "another version of me"—forced me to confront not only my fear of rejection but also the painful reality that some relationships are seasonal rather than permanent.
Through my personal journey, I offer a powerful reminder that you possess more tools and strategies for emotional resilience than you realize. When meditation fails, perhaps a walk will help. When affirmations feel hollow, maybe music will reach you. The key is persistence—continuing to seek what works rather than surrendering to despair. I close with Florence Scovel Shin's transformative affirmation about creating new mental records, emphasizing how our words literally shape our reality. If you're currently navigating your own dark tunnel, remember: the light exists, even when it appears as nothing more than a distant pinhole. What quotes, verses, or affirmations have carried you through your darkest moments? I'd love to hear what works for you.
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