Abby Lee Wellness
Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life.
Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more.
So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and carrying our peace within us wherever we go.
Abby Lee Wellness
7. Shadow Work | The Greatest Tool for Personal Development
Do you feel like there's something out there preventing you from reaching your fullest potential? Do you find yourself getting defensive or triggered when your partner gives you feedback or in the presence of differing opinions? Do you ever find yourself running into the same relationship issues, conflict loops, or jobs that don't work out over and over again? Do you have an anxious or avoidant attachment style? Or do you have perfectionism, are afraid to speak up, struggle to meet your needs, or act as a martyr? Then your shadow is likely the reason for any one of these.
I go over the top 4 ways to identify your shadow. Plus you'll leave with one easy tool to live with more ease, groundedness, self love, and confidence.
I also give a shout out to Darth Vader, Voldemort, and Gollum because we all have a shadow side (myself included). So let's embrace it together.
Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness
Work 1 on 1 with Abby: http://abbyleewellness.com
Intro Music: Abby Lee Wellness on Native American Flute
The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.