Abby Lee Wellness
Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life.
Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more.
So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and carrying our peace within us wherever we go.
Podcasting since 2023 • 10 episodes
Abby Lee Wellness
Latest Episodes
10. How I'm Really Doing | Grief & Sudden Loss Pt 2 w/ Monica Purdy
What does grief actually look like day to day after loss?In another vulnerable episode, we authentically share what this last year looked like after I suddenly lost the love of my life.I hope the authenticity and realness of this episod...
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Season 1
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Episode 10
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2:18:19
9. The Sensational Experience of Living | Psychedelic Somatic Therapy w/ Christian Snuffer
How many of us are walking around disconnected from the feelings and sensations in our body? What does it look like to be dissociated and how can we return to being truly embodied? What does it even mean to be embodied? What are the limitations...
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Season 1
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Episode 9
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1:33:36
8. How to Handle Conflict When You're Sensitive | The #1 Communication Hack
If you avoid expressing your needs, boundaries, or feedback because you're afraid of conflict (and want to get better) then this episode is for you!You get to listen to a live coaching call of a client who avoids conflict. Together we v...
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Season 1
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Episode 8
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1:38:24
7. Shadow Work | The Greatest Tool for Personal Development
Do you feel like there's something out there preventing you from reaching your fullest potential? Do you find yourself getting defensive or triggered when your partner gives you feedback or in the presence of differing opinions? Do you ever fin...
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Season 1
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Episode 7
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55:36
6. Embracing Your Feminine in a Masculine World
The feminine and masculine energies reside within all beings regardless of gender. And recognizing where these energies exist throughout the world has led to some of the greatest improvements in my relationships, my health, and ultimately my wh...
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Season 1
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Episode 6
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51:07