Abby Lee Wellness
Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life.
Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more.
So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and carrying our peace within us wherever we go.
Abby Lee Wellness
8. How to Handle Conflict When You're Sensitive | The #1 Communication Hack
If you avoid expressing your needs, boundaries, or feedback because you're afraid of conflict (and want to get better) then this episode is for you!
You get to listen to a live coaching call of a client who avoids conflict. Together we vulnerably and humorously work through one easy conversation formula for you to feel confident and safe in giving feedback and expressing your needs to your partner, boss, friend, or family member. I hope this non-violent communication hack helps you as much as it has helped me. Seriously it's awesome.
This episode is especially great for my empath, highly sensitive, people-pleasing, highly anxious, and social anxiety pals out there.
Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness
Work 1 on 1 with Abby: http://abbyleewellness.com
Intro Music: Abby Lee Wellness on Native American Flute
The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.