Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
Latest Episodes
113 Rebranding BRB...but first, let me tell you a *SECRET*
In this episode, Coach Sami Snow shares a very real life update about a season of growth, expansion, & learning how to increase capacity for the life she is building.After noticing the incredible response and downloads from her last ...
112 Learning the *Language* of My Body: From Hormones to Macros
In this episode, Sami shares a vulnerable reflection on a recent week where her energy felt unusually low, her step count dropped, and she found herself questioning her motivation, capacity, and even parts of her personal life. What init...
111 Crash Outs & the *POWER* of Being a *Beginner*
Episode 111: Crash Outs, Menty Bs, and the Power of Being a BeginnerIn this episode, Sami shares the emotional highs and challenges of stepping into a brand-new role in the cath lab and what this season of being a beginner is teac...
110 Loose Weeks, Strong Standards, *Real Progress* & The Skill That Actually Makes *WEIGHT LOSS* Stick
I Fell Off Track This Week. Here’s Why I’m Not Worried.In this life update episode, Sami Snow shares what it really looks like to live inside a weight loss journey, not just talk about it once the results are visible.After ...
109 Becoming Her While Dating: A Life Update
Life Lately: Dating, Growth, and Treating Myself PrettyIn this heartfelt life update, Sami shares what’s new both personally and professionally. She opens up about dating, being asked to be someone’s girlfriend, and learning how t...
