Join me and business coach Jennifer Whitaker as we explore the intersection of feminine energy and business success. Whether you are a female business owner, a leader, or working in a corporate career, you do not have to conform to the old idea...

There is a difference between changing your mind and having a change of heart. Today I’m helping you navigate that space where you suddenly discover a new truth for yourself and the discomfort that can arise if you ignore it. Someti...

Mahatma Gandhi said “Be the change you wish to see in the world.” This is exactly what hairdresser turned eco-entrepreneur Brigitte Reissner did when she decided to open Zero Waste Store Namibia.After trying out several different interes...

If you’ve ever thought about reducing or eliminating alcohol from your life, this episode is for you. Today I’m sharing the story of my personal journey of abstaining from alcohol for over three years now. I outline the motivations behind my de...

At the beginning of the year for the past several years I have offered a very popular, free online workshop called The Prosper Plan. It’s the process I use for creating a sense of structure and peace around all of my goals and intentions for th...

We’ve all heard that to forgive someone is to set yourself free. But what if you’re finding it difficult to forgive? Or what if you thought you forgave, but you still feel resentful? Or maybe you’ve said something like, ‘I forgave, but I won’t ...

Are the annoying recurring patterns in your life getting more and more painful? That’s a sure sign you’re ready for some deep healing and transformation. Today I’m laying out the different phases of what I call The Spontaneous Integ...

If you’re tired of surface-level, temporary-fix healing and you’re ready to heal your fears, blocks and limiting beliefs from their very core, then this episode is for you.If they’re not healed at their roots, your blocks will simply con...

Today I’m chatting with Mariane Akwenye, founder of the Nomad African Wellness Homestead in Windhoek, Namibia, and the Nomad Institute which trains visually-impaired women to become massage therapists. Mariane is also the chair of the Africa In...

It’s that time of year when we start to focus on our goals and desires for the new year ahead. Fresh starts can be exciting. They hold so much potential energy and positive expectation. But don’t let yourself get bogged down and stuck in the “s...

Embodiment Coach Seodhna Keown joins Karen for an inspiration-filled conversation on how building embodied faith is helping her to live a more purpose-driven life.Seodhna shares the path she took from releasing the golden handcuffs of a ...

Making significant life changes often involves facing so-called “tests” that will challenge your decision. Instead of thinking of yourself as either passing or failing these tests, consider that with each forward or backward step, you are gaini...

Get ready for a whole lot of inspiration, wisdom and practical guidance. Today I’m chatting with Mariaan, who is a member of my current in-person group facilitation of Julia Cameron’s Artist Way process. After the devastating loss o...

One of our biggest needs on the unfolding path to our creative recovery is to feel safe and protected as we navigate our way through the unknown. But some of your go-to ways to numb out discomfort are actually working against you and hindering ...

When you finally get clear on what you want, why is it that sometimes the exact opposite shows up? While it might feel unfair or like something has gone wrong, it’s actually an opportunity for you to gain even more clarity and to solidify your ...

The key to manifesting anything you want, is being willing to settle for something even better!We think we know exactly what we want when we set out to manifest our biggest dreams. But holding on too tight to that limited view is the ve...

You have an inner guidance system that connects you to the manifestation of your personal dreams. It’s like the Global Positioning System in your car that guides you step by step from where you start, right to your destination’s door. ...

What is your money story? Your money story is a collective of the thoughts, beliefs and experiences you personally have about money. No one is born with a money story. It gets formed by the way you are raised, by your culture, religion, educati...

Are you keeping your dreams too small and safe? You might not even be aware of how you are limiting the good that is available to you. We all do it, and when we get really honest with ourselves, we realize that there are hidden payoffs for stay...

I have a challenge for you today that might just change your life. I’m challenging you to refrain from social media, tv, movie streaming and reading for one full week. All the distractions that eat up our time, numb our senses and fill our head...

Today I’m offering a new perspective on anger that might just open up a whole new path of healing and personal growth for you. Whether you’re experiencing money or relationship issues, struggling with your health, or feeling stuck in any area o...

When used correctly, affirmations are powerful tools for transformation and manifestation. But if you think of affirmations as hokey, annoying, or lying to yourself, this episode is for you. Today I’ll be sharing: · ...

Have you noticed your manifesting slowing down, or like it seems like it’s taking forever these days? This can be baffling, especially if you’ve made things happen before and you used to feel unstoppable.I’ve got good news for you. Today...

If you’re an exhausted, high-performing achiever who wants to get off the hamster wheel and find balance and joy in life, this episode is for you. Today I’m interviewing Money On Purpose member Selma Mulunga about her journey from stressed and ...

Today I’m sharing how the power of deciding – even when you don’t know how the path will unfold, creates momentum for change. I explain how the brain’s resistance to change keeps us stuck and in indecision, and I share a simple mindset shift fo...