Fire Rescue Wellness

Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.

Podcasting since 2022 • 226 episodes

Fire Rescue Wellness

Latest Episodes

Episode 226: FDIC Preview with Megs, VFP and AZ

Register for the Women's Tactical Summit!Megan Lautz, Vanessa Frost-Piedrahita and I will be presenting Firefighter Strong: Fuel, Sleep and T...

March 31, 2026 • 45:00

Episode 225 Spotlight: Eccentric Training with Dr. Krentz

Dr. Krentz and friends are fans of ETFE (emphasizing the f-ing eccentric), and today you'll hear about the science behind eccentric training and why firefighters should consider exploring it.Catch the original episode

March 24, 2026 • 7:49

Episode 224: Academy and Training Updates with Michael Pericht, CSCS

March 17, 2026 • 43:45

Episode 223 Spotlight: Lifestyle Change with Lt Joe Lissman

Lt Joe Lissman was one of my favorite co-workers when I was still on the job. We worked together as medics, officers and finally briefly in our maintenance shop. Hear the original episode

March 10, 2026 • 8:44

Episode 222: IAFF Female Health and Safety Committee with Corey, Laura and Tessie

Attend the Women's Tactical Human Performance Summit 5.29.26

March 03, 2026 • 1:00:12

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