Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Podcasting since 2022 • 198 episodes
Fire Rescue Wellness
Latest Episodes
Episode 198: From AT for Fire to Firefighting AT with Maura Shea
Two things can be true at once. Maura Shea is one of the best speakers and podcast guests I've ever had, and Maura Shea absolutely hates being on podcasts. In fact, she's now been on a grand total of three, and they've all been ...
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Episode 197 Spotlight: The Magic of a Shorter Work Week with James Geering
Almost two years ago, James Geering originally appeared on my podcast (catch the entire episode here), and since then, se...
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4:23
Episode 196: Firefighter Exercise Snacks with Annette Zapp, CISSN, CSCS*D
Exercise snacks are not food, but rather brief bouts of moderate to intense exercise that do not require equipment. The coolest part is that they can improve cardiometabolic and mental health, and even potentially performance in firefighters.
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