Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Fire Rescue Wellness
Latest Episodes
Episode 231: Part II - Peer Support with Firefighter Suzanne Herndon
Today I welcome back Suzanne Herndon for Part II. Hop back and listen to Part I to get caught up. Suzanne ...
Episode 230: Part I - The Fire Academy with Firefighter Suzanne Herndon
There's nothing I love more than a great recommendation. Thank you, Justin Spanka, for sending Suzanne my way. She's a true gem.Suzanne Herndon has been a career firefighter with Albemarle County Fire Rescue for 21 years. Two years ago, ...
Episode 229: The Power of Systems with Susan Lopez, MS, RDN, CSSD, LD, TSAC*F
Susan Lopez believes in the power of systems, the importance of being well-muscled and a cool crispy diet dew (a woman after my heart).As a performance dietitian, Susan takes a multifaceted approach to meeting folks where they are and pr...
Episode 228: Stop Watering the Weeds with Corporal Aaron Martin
Aaron Martin is a Corporal with OKCFD and has been in the fire service for nearly 14 years, and serving the Metro since 2018. Aaron and his beautiful wife, Krista, have 4 super cool kids, ages 22 down to 7. He enjoys building, wrenching, and ri...
