Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Podcasting since 2022 • 211 episodes
Fire Rescue Wellness
Latest Episodes
Episode 211 Spotlight: Mitigating Risk of Death with AZ
This job is tough on us. And honestly, no one is getting out of this life alive, so why even try? I disagree! There are so many ways to mitigate our risk of early death. Hear more in today's spotlight. You can access the full-length original ep...
•
4:32
.jpg)
Episode 210: Creating Structure within Chaos with Sebastian Olave, MS, SCCC, USAW-1
My guy Sebastian specializes in creating order out of chaos for first responders. Check out the great conversation we had a few weeks ago. Sebastian Olave has been in the strength and conditioning industry since 2010. He has worked ...
•
56:47
Episode 209 Spotlight: HRV Explained with Dr. Mark Abel
Check out this great explanation of Heart Rate Variability (HRV) from Dr. Mark Abel, from the University of Kentucky. You can hear the full original episode here: https://www.firerescuewellness.org/podcast/episode-43-firefighter-research-with-m...
•
4:21
.jpg)