Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Fire Rescue Wellness
Latest Episodes
Episode 228: Stop Watering the Weeds with Corporal Aaron Martin
Aaron Martin is a Corporal with OKCFD and has been in the fire service for nearly 14 years, and serving the Metro since 2018. Aaron and his beautiful wife, Krista, have 4 super cool kids, ages 22 down to 7. He enjoys building, wrenching, and ri...
Episode 227: Living in the "Grey" with Michelle Bugbee, MS, RD, LDN, CPT
Last chance to register for the WTHPS 5.29.26!!Michelle Bugbee, MS, RD, LDN, CPT, is a registered dietitian specializing in sports and performance n...
Episode 226: FDIC Preview with Megs, VFP and AZ
Register for the Women's Tactical Summit!Megan Lautz, Vanessa Frost-Piedrahita and I will be presenting Firefighter Strong: Fuel, Sleep and T...
