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Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Fire Rescue Wellness
Episode 172: Listening When Our Body Whispers with Tyler Barrett
Check out Tyler's previous episode!
Today, you'll get to hear once again from Tyler Barrett. She's a Savannah Engineer and a strength and conditioning coach who runs 100-milers for fun.
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So what, now what?!?
When your body whispers, listen- otherwise it might start to scream at you!
Email Tyler: tyler.barrett@savannhaga.gov
Abbie Smith Ryan's paper on nutrition for injury recovery
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