Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Fire Rescue Wellness
Episode 176: Wherein Chaos Enters AZ's House with Megs and VFP
Last week I requested listener questions and as usual, one of you delivered! (Thanks Paul P!)
Previous guests Megan Lautz (The Rescue RD) and Vanessa Frost-Piedrahita (FirefighterStrengthCoach) answered questions and basically created chaos around the kitchen table.
They also ate all my Ratio yogurt (which is honestly fair because it's the BEST and has 25g protein).
So what, now what?!?
Getchu some friends who come from across the country to support you when you have a crAZy idea like hosting a conference.
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