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Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Fire Rescue Wellness
Episode 187 Spotlight: Goal Setting
Goal setting is tricky, and behavioral goals work far better than outcome goals. Terms like "more," "less," and "try" trip us up during execution. Hear about SMAR goal setting in today's Spotlight.
Hear the original episode here
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