Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Fire Rescue Wellness
FDIC Preview with Megs, VFP and AZ
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Register for the Women's Tactical Summit!
Megan Lautz, Vanessa Frost-Piedrahita and I will be presenting Firefighter Strong: Fuel, Sleep and Train for the Long Haul at FDIC on 4.21.
In today's episode, hear about the interplay between nutrition, sleep/recovery and training for health and performance and if you want to hear more, come see us in Indy!
*****
Register for 7-Minute Science here
Purchase FRW Swag here
Get on the Waitlist for Building Your Career in Fire
Follow Fire Rescue Wellness on the socials...
IG | LinkedIn | Twitter
Discount Code:
Affiliate Links
Check out my Fringe Affiliate Link
Check out my TryCreate Affiliate Link (20% off your order)!
Check out my ChiliSleep Affiliate Link (15% off your order)!
Please rate, share, and subscribe to the podcast!