Thyroid Health and Fertiliy: The Autoimmune Connection with Risa Groux

In this episode of Health Youniversity, I welcome Risa Groux, a functional nutritionist and certified autoimmune coach, to delve into the world of autoimmune health and functional nutrition.

Risa shares her journey and expertise from her private practice in Newport Beach, California, discussing key topics like thyroid health, autoimmunity, and the connection to fertility.

Tune in for an enlightening conversation that explores the power of whole foods and personalized nutrition in achieving optimal health.

Risa Groux’s resources:  

Website: https://www.risagrouxnutrition.com/

 Facebook: https://www.facebook.com/risagrouxnutrition

Instagram:  https://www.instagram.com/risagrouxnutrition/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Chapters

• 0:00 Introduction to today’s guest: Risa Groux - who she is and what she does
• 3:28 Risa Groux on the connection of thyroid health, auto immunity, and fertility and how did she get into it
• 6:43 Risa on her Hashimoto diagnosis and how she reversed it
• 9:48 Risa Groux on Functional Nutrition and Functional Nutrition Coaching and how she got into it
• 13:36 How can one identify which food frame she should be working in and the six food frames that Risa highlights
• 14:53 How does one know they reversed their autoimmune disease
• 16:56 The common times when someone can get autoimmune diseases
• 20:40 Top tips from Risa on what foods to eat and what to get rid off to improve thyroid health and overall health
• 25:41 Why doing detox during pregnancy is not advisable
• 29:46 Conclusion