Nutrition for your Preconception and Prenatal Care with Dr. Paul Quinn

In this episode of Health Youniversity, we are joined by Dr. Paul Quinn, a distinguished professor, author, and midwife with 30 years of experience. 

Dr. Paul discusses his latest book, Prenatal Possibilities, a unique cookbook designed for women and families during pregnancy and beyond. This book not only focuses on nutritious recipes but also emphasizes the importance of aligning the mind and body during pregnancy. With a deep-rooted connection to his New York upbringing and Italian heritage, Dr. Paul offers a refreshing perspective on prenatal nutrition. 

Tune in as we explore the misconceptions around prenatal care, the significance of holistic health practices, and how Dr. Paul’s extensive clinical experience has shaped his approach to supporting pregnant women.

Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people’s lives.

More about Dr. Quinn PhD, CNM

• Website:  https://prenatalpossibilities.com/author/prenatalpossibilities/
• Certified Nurse Midwife for almost three decades 
• Longtime employee at The Valley Hospital in Ridgewood, New Jersey
• Professor in obstetrical nursing and nursing research at Dominican University New York
• Author of five books, all found HERE on Amazon 

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Chapters

• 0:00 Who is Dr. Paul Quinn, and what he does
• 4:24 All About Dr. Paul Quinn’s cookbook, Prenatal Possibilities
• 6:10 How can women and mothers get hold of Prenatal Possibilities and what makes this cookbook unique
• 9:45 Common misconceptions about prenatal nutrition
• 12:32 Some of Dr. Quinn’s favorite recipes in his book that are well loved by the audience
• 13:43 The stress that comes when we abstain ourselves from eating or drinking foods during pregnancy
• 15:47 How the internet becomes a burden especially for women and pregnant women and how Dr. Quinn’s book is going to help women
• 17:58 Other lifestyle considerations that moms should incorporate into their lives to support healthy pregnancy and/or postpartum
• 22:01 Our take on sleep during pregnancy
• 25:41 Conclusion