Boundaries as Self-Care and Healthcare with Emily Sadri

In another transformative episode of Health Youniversity, we dive deep into the maternal health blueprint that every woman needs to support her journey through pregnancy, motherhood, and perimenopause. 

Our guest, Emily Sadri, a midwife and women’s health advocate, shares her powerful story of navigating burnout while juggling motherhood and a demanding career. 

Emily also offers actionable strategies for sustaining long-term health and well-being. Whether you’re planning for pregnancy or looking ahead to perimenopause, this episode will inspire you to prioritize self-care and create a wellness plan that evolves with you.

Emily Sadri is the founder of an innovative hormone Telehealth practice, Aurelia Women’s Health, whose mission is to help women repair their hormones and lose weight with confidence and ease (and without dieting).

Emily is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife and hormone expert who has helped thousands of women understand the complex transition from reproductive yeas to and through perimenopause, and regain their sanity, clarity and zest for life.

Emily has a gift for making complex hormonal topics accessible and actionable, and she believes that great health starts with happy hormones and a balanced stress response.

Website: http://emilysadri.com/  

Register now for “The Perimenopause Revolution Summit – Discover the Path to Thriving Midlife” October 17-20, 2024, hosted by Emily Sadri. https://perimenopauserevolution.com/?orid=25 

Visit Emily's new site, Aurelia Health, comes online on October 15th: http://aureliawomenshealth.com/   

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

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Chapters

• 0:00 Who is Emily Sadiri, her journey into midwifery, her personal life, and challenges she encountered as a mother and as a midwife
• 11:23 The poor relationship with time that everything seems “urgent” and how and when it becomes unhealthy
• 13:17 Why you should not run yourself to the ground and the importance of self care and slowing down as mothers
• 18:07 Emily on preconception care, being postpartum, and perimenopausal care and why women have a more delicate physiology
• 22:33 How to best optimize yourself for the things that truly matter
• 26:52 The connection between mothers and offspring and how it affects everything mothers do and how it affects their offsprings growing up
• 30:31 Conclusion