Plant Based Nutrition for Optimal Fertility with Dr. Monisha Bhanote

In yet another enlightening episode of Health Youniversity, Dr. Susan welcomes Dr. Monisha Bhanote, bestselling author of The Anatomy of Wellbeing and a leading expert in plant-based gut health, cellular health, and longevity.
 
With five board certifications and a passion for merging ancient wisdom with modern science, Dr. Banote shares how gut health and plant-based nutrition are key to optimizing fertility and overall well-being.

From understanding the role of the estrobolome in hormone regulation to the power of short-chain fatty acids in reducing inflammation, this conversation is packed with actionable insights for anyone looking to enhance their health and fertility naturally.

Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author and leading expert in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she integrates ancient wisdom with modern science to create a holistic approach to optimal health, focusing on sustainable, science-backed lifestyle changes.

Resources:

Website: https://www.drbhanote.com/ 

The Anatomy of Well-being:  https://www.drbhanote.com/the-anatomy-of-wellbeing 

LinkedIn: https://www.linkedin.com/in/drbhanote/ 

Instagram: https://www.instagram.com/drbhanote/ 

Pinterest: https://ph.pinterest.com/drbhanote/ 

Facebook: https://www.facebook.com/drbhanote 

YouTube: https://www.youtube.com/@drbhanote 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

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Chapters

• 0:00 Who is Dr. Monisha Bhanote and what does she do
• 3:49 What inspired Dr. Bhanote to design her revolutionary program
• 6:17 Dr. Bhanote’s company and how she integrates and weaves traditional medicine and conventional medicine in her practice
• 10:08 Estrobolome: What is it and how it plays a crucial role in regulating hormones and fertility
• 11:58 When should you start looking into your microbiome and estrobolome
• 12:59 The interconnection of the liver and the GI tract and how it affects reproductive hormones
• 14:52 Why does Dr. Bhanote recommend plant based nutrition and how it helps with fertility and/or pregnancy
• 20:44 The gut-brain connection, how it affects the nervous system, and how it affects fertility
• 24:46 How you can handle and manage stress to get your body to parasympathetic state and how these tips can actually change your brain chemistry
• 30:11 Dr. Bhanote’s additional nutritional tips
• 35:13 Conclusion