If Mama Ain't Happy, Nobody's Happy with Dr. Brandy Cummings

In this yet another insightful episode of Health Youniversity, Dr. Susan welcomes Dr. Brandy Cummings, a clinical nutrition expert and founder of Resilient Motherhood. Dr. Brandy shares her personal health journey and how it led her to uncover the hidden root causes of postpartum health struggles, chronic illness, and hormone imbalances.

From unexplained fatigue to lingering postpartum symptoms, Dr. Brandy unpacks how factors like nutrition, toxins, stress, and nervous system health all play a role in recovery after birth. She also introduces the RESILIENT framework—a step-by-step approach to healing from the inside out.

Dr. Brandy Cummings is a clinical nutritionist and founder of Resilient Motherhood. After overcoming severe health challenges, including mold illness and pregnancy loss, she dedicated her career to helping women heal through personalized nutrition, environmental detox, and functional medicine approaches.

Resources:

Website: https://www.resilientmotherhood.health/

Instagram: https://www.instagram.com/resilientmotherhood.health/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Chapters

• 0:00 Who is Brandy Cummings and what does she do
• 4:07 Dr. Brandy Cummings’ own experience and struggles and how she got into the nutrition field
• 6:54 The common things Dr. Brandy sees with postpartum moms and why many postpartum symptoms are overlooked
• 9:40 The impact of environmental factors and toxins to postpartum moms and the link between thyroid function & postpartum recovery
• 11:37 The RESILIENT framework for postpartum health
• 14:31 How quickly can you start seeing results after following RESILIENT framework
• 16:11 What to expect in the RESILIENT framework program
• 17:24 The role of the Nervous System in healing: Symptoms of nervous system dysregulation and simple strategies to restore balance and promote recovery
• 22:18 How does nutrition and the circadian rhythm come into play with regards to healing
• 28:28 Dr. Brandy on hydration
• 31:19 Conclusion