4 Steps to Fertile Wellness - With Adriana Shuman, CN

 In this illuminating episode of Health University, Dr. Susan welcomes Adriana Shuman, a certified nutritionist, functional medicine practitioner, and former pharmacist with over 15 years of experience. Adriana shares her powerful journey from traditional pharmacy to holistic wellness and introduces her innovative Live Well Methodology—a four-pillar approach to optimal health.

From microplastics found in follicular fluid to the invisible toxins in our everyday environment, this conversation reveals how our modern lifestyle impacts fertility and overall vitality. Adriana provides actionable strategies for detoxifying your environment, optimizing sleep, choosing nourishing foods, and incorporating mindful movement to reclaim your health and enhance reproductive wellness.

Whether you're struggling with infertility or simply seeking to boost your energy and vitality, this episode offers a blueprint for sustainable health transformation through small, consistent changes that yield powerful results.

🔗 Connect with Adriana: 

Instagram: https://www.instagram.com/your_wellness_made_simple/   

Checkout her book here: https://www.simonandschuster.com/books/Live-Well/Adriana-Shuman/9781637634042 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Chapters

• 0:00 Introduction and welcome to Adriana Schuman
• 4:02 Adriana's personal journey from pharmacy to holistic wellness
• 7:24 Root causes of infertility and fertility struggles
• 9:10 The four-pillar of the Live Well Methodology
• 11:45 Similarities between different healing modalities
• 13:25 What a day of vibrant health practices looks like and creating a restorative sleep environment
• 22:10 The hidden dangers of fragrances and synthetic chemicals
• 24:38 How toxins affect sperm quality and embryo development
• 26:49 Essential lab tests for understanding your body's health
• 29:28 The importance of knowing your body's toxic burden
• 32:14 Final thoughts on creating an environment for your body to thrive