IVF Prep at HealthYouniversity
Welcome to Health Youniversity, the podcast dedicated to helping you reclaim your health, through fertility, pregnancy & postpartum, and what I call PRE-perimenopause (so you don't have to suffer when it arrives) I'm your host, Dr. Susan Fox, a women's health expert with over 24 years of experience in helping people navigate hormonal health from menses to menopause.
If you or someone you love is struggling with fertility challenges, you've found the right place. Whether you're just thinking about "maybe" starting a family or are actively trying to conceive, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.
At Health Youniversity, we'll marry traditional medicine with modern science to help you achieve optimum reproductive health. I'll be joined by experts in the field to share comprehensive solutions that you can apply today. Knowledge is power - that's why education is at the core of Health Youniversity. Tune in to our podcast on iTunes and Spotify, and let's turn your dreams of family into reality. I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
IVF Prep at HealthYouniversity
Preconception & Prenatal Yoga with Heather Kampf
Join us for an enlightening conversation with Heather Kampf, certified yoga instructor and devoted mother of two, who reveals how yoga goes far beyond physical exercise to support your fertility journey.
Discover the profound connection between breath, body awareness, and reproductive health as Heather shares her expertise in prenatal yoga and the ancient practice of pranayama breathing techniques.
Learn why slowing down might be the key to speeding up your conception journey, plus get practical guidance on choosing the right yoga classes during preconception, pregnancy, and postpartum.
From debunking yoga myths to understanding the eight limbs of practice, this episode offers a holistic approach to fertility that honors both body and mind.
Heather Kampf is a yoga instructor and holistic wellness guide with years of experience supporting women through fertility, pregnancy, and postpartum. As a devoted mother of two, she empowers her students with vinyasa flow, Iyengar- and Ashtanga-inspired alignment, meditation, and pranayama to build strength, resilience, and inner connection both on and off the mat.
Website: https://www.hkyogala.com/
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Let us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: ...