IVF Prep at HealthYouniversity
Welcome to Health Youniversity, the podcast dedicated to helping you reclaim your health, through fertility, pregnancy & postpartum, and what I call PRE-perimenopause (so you don't have to suffer when it arrives) I'm your host, Dr. Susan Fox, a women's health expert with over 24 years of experience in helping people navigate hormonal health from menses to menopause.
If you or someone you love is struggling with fertility challenges, you've found the right place. Whether you're just thinking about "maybe" starting a family or are actively trying to conceive, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.
At Health Youniversity, we'll marry traditional medicine with modern science to help you achieve optimum reproductive health. I'll be joined by experts in the field to share comprehensive solutions that you can apply today. Knowledge is power - that's why education is at the core of Health Youniversity. Tune in to our podcast on iTunes and Spotify, and let's turn your dreams of family into reality. I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
IVF Prep at HealthYouniversity
Fitness for Fertility with Arielle Creager
Let’s talk about” functional fertility fitness” —physical and nutritional.
Dr. Susan chats with Arielle Creager, a Los Angeles-based personal trainer, certified nutritionist specialist candidate, and Nike LA trainer, who specializes in empowering pregnant and postpartum mothers through functional fitness and holistic nutrition.
Arielle’s personal health journey—overcoming chronic lung congestion through dietary changes when doctors couldn't find answers—sparked her passion for functional medicine and helping women optimize their bodies for conception, pregnancy, and for the rest of their lives.
Discover the essential movement patterns every woman should master before pregnancy, which lab tests to request from your doctor when trying to conceive, and why an anti-inflammatory diet is the foundation for fertility success. Arielle shares her own unexpected pregnancy journey, including a diagnosis of cervical insufficiency at 20 weeks that led to emergency cerclage surgery and her son's premature birth at 27 weeks.
Learn why strength training—especially core, pelvic floor, and glutes—can make all the difference in pregnancy outcomes, how to properly test for diastasis recti postpartum, and the overlooked connection between chronic dehydration and low energy.
This episode is essential for women preparing their bodies for conception, anyone navigating pregnancy complications, postpartum mothers rebuilding their strength, and healthcare providers who want to support holistic perinatal wellness.
Website: https://www.empwrwellness.net/about-empwr/
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Let us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: ...