IVF Prep at HealthYouniversity
Welcome to Health Youniversity, the podcast dedicated to helping you reclaim your health, through fertility, pregnancy & postpartum, and what I call PRE-perimenopause (so you don't have to suffer when it arrives) I'm your host, Dr. Susan Fox, a women's health expert with over 24 years of experience in helping people navigate hormonal health from menses to menopause.
If you or someone you love is struggling with fertility challenges, you've found the right place. Whether you're just thinking about "maybe" starting a family or are actively trying to conceive, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.
At Health Youniversity, we'll marry traditional medicine with modern science to help you achieve optimum reproductive health. I'll be joined by experts in the field to share comprehensive solutions that you can apply today. Knowledge is power - that's why education is at the core of Health Youniversity. Tune in to our podcast on iTunes and Spotify, and let's turn your dreams of family into reality. I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon.
Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs
Follow on Instagram: https://www.instagram.com/dr.susan.fox/
IVF Prep at HealthYouniversity
Millennial Menopause: What You Can Do Now with Lauren Tetenbaum
In today's episode of Health Youniversity, we're crossing the bridge from fertility into the next phase of womanhood—preparing for perimenopause while you still have time to make a difference.
Join Dr. Susan as she sits down with Lauren Tetenbaum, author of "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period." Lauren is a lawyer, turned licensed clinical social worker and perinatal mental health certified therapist who realized—after years of education and clinical experience—that she knew nothing about menopause. When she attended a networking event where every older woman said "I wish I had been warned," Lauren walked out with a mission: to tell her generation to be proactive.
This conversation is revolutionary because Lauren represents a generation saying "not on my watch." Millennials are uniquely positioned—straddling fertility, pregnancy, and the perimenopause transition, often having children in their late 30s and early 40s when perimenopause symptoms begin. Many don't know it, and when they raise the issue with their doctors, are told that if they are having regular menstrual cycles, they aren’t in perimenopause.
In this essential episode, you'll discover why perimenopause symptoms often start in your late 30s and are frequently mood-related, why you don't need to meet criteria for major depression to get help, the truth about the 2002 Women's Health Initiative study that left an entire generation without hormone therapy support, why aging is nothing to fear and help is available, and how society's ageism and sexism have made menopause a term people fear.
Lauren shares her personal adjustments—strength training at 40 for bone and cognitive health, sleep hygiene practices that actually work, and why a quick workout beats another cup of coffee when you're exhausted.
This episode is for women in their late 30s and 40s experiencing unexplained mood changes, anyone told they're "too young" for perimenopause or it's "just postpartum," women wanting to prepare for a healthy natural transition, their, partners and loved ones who want to understand and support, and healthcare providers who need updated education on menopause care.
Website: http://thecounseLaur.com
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Let us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: ...