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Council of Gains - Milo Coaching Systems
Welcome to Council of Gains. Our podcast discusses all things strength training and nutrition. Whether it’s a Q&a or an interview with a guest, our podcast will help you achieve your goals. Check us out on instagram @ milocoachingsystems or on our website milocoachingsystems.com For programs and guides
Council of Gains - Milo Coaching Systems
#79: Plyometrics 101, Undulating carbs throughout the year
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Kyle
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Episode 79
On todays episode we go over 2 topics
- All things plyometrics
- Undulating carbs throughout the year
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
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and check out our website milocoachingsystems.com for programs and guides.
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