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Council of Gains - Milo Coaching Systems
Welcome to Council of Gains. Our podcast discusses all things strength training and nutrition. Whether it’s a Q&a or an interview with a guest, our podcast will help you achieve your goals. Check us out on instagram @ milocoachingsystems or on our website milocoachingsystems.com For programs and guides
Episodes
98 episodes
#97: Log clean positioning; Squatting to depth; How to train grip
On today's episode we dive into the topics listed in the title
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Episode 97
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20:36
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#96: Paul Mouser
Today's episode features on of our all time favorite guests...... THE Paul Mouser
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Episode 96
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49:11
#95: Unilateral exercises; Warmups; Nutrition on the road
On todays episode we cover...1) Unilateral exercises2) Warmups3) Nutrition on the road
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Episode 95
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23:31
#94: Dr. Michael Harriman
On today's episode we talk to friend of the program Dr. Michael Harriman (@popculturept) We dive into fun different topics such as- Pop culture and fitness- Batman- 80s training montages- Pro wrestlingan...
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Episode 94
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59:36
#93: Nationals Prep - Featuring surprise interview with Dr. Nick Kyle
On Today's episode Sean runs down what his training has looked like for nationals and thats not all! Around minute 22 we have a guest appearance from on of the Council of Gains legends Dr. Nick Kyle.
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Episode 93
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35:39
#92: Lift Hard Strength Club w/ Travis and Stewart
On todays episode we interview two legends of Kingwood, Travis and Stewart from Lift Hard Strength Club (@lifthardstrengthclub).We go over...- The Buckwheat Strongman Classic- Opening up their own gym- 100 lb plates and ...
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Episode 92
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1:04:08
#91: Moving from novice to open divisions; biggest mistakes people make when programming for themselves
On today's episode we discuss1. Moving from novice to open divisions2. Biggest mistakes people make when programming for themselves
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29:28
#90: Conditioning for strength sports; How to lose weight without tracking intake, Bench press for strongman
On today's episode we dive into- conditioning for strength sports- How to lose weight without tracking intake- where to put bench press in your program as a strongman
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Episode 90
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28:55
#88: 3. How to prioritize what to focus on in training; night shift nutrition/ training, , mindset and intention with each exercise
On today's episode we dive into these three topics1) How to prioritize what to focus on in training2) Night shift nutrition/ training3) Mindset and intention with each exercise
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Episode 88
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28:20
#87: Supportive lifting gear
On today's episode we dive into all the different supportive gear that lifters use. We go over the who what when where and why of all these pieces.
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39:09
#86: Oddity strongman world records; weight lifting and strength training in high schools
On todays episode we discuss what oddity strongman world records are our favorite and we would want to break. We then talk about weight lifting and strength training in high schools kids and younger
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Episode 86
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30:48
#85: Peptides; Basics to performance nutrition; How to train when you're on a cut
On today's episode Kyle dives into the topics of peptides, basics to performance nutrition and how to train when you're on a cut(I mentioned episode #67 how to build a meal plan during the pod)
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Episode 85
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27:56
#84: Maryland States
On today's episode we dive into all things Maryland States. Sean is going to explain a lot of the rules and information surrounding Maryland States. If you're one of our regular listeners still feel free to stick around BUT just know this episo...
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Episode 84
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47:39
#83: Mike Colella
On todays episode we welcome on strength coach Mike Colella (@mcolella_)We cover his introduction into strength sports and coaching, how to incorporate athletic movements into your training, how to modify your training to your client's ...
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Episode 83
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52:03
#82: Would you rather.... pt 2 (the finale)
A continuation of last weeks thrilling would you rather, Council of Gains edition
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Episode 82
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23:11
#81: Would you rather.... pt 1?
On todays episode we play the classic game of would you rather, Council of Gains edition
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Episode 81
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32:38
#80: Nathan Warfel
On todays episode we welcome back reoccurring guest Nathan Warfel (@nathan_warfel_strongman)We cover...- Arnold Recap- Why he hates us (he skipped the grip com)- His rise to social media fame- His current training
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Episode 80
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55:09
#79: Plyometrics 101, Undulating carbs throughout the year
On todays episode we go over 2 topics- All things plyometrics- Undulating carbs throughout the year
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Episode 79
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40:51
#78: Josh Price Pt 2.
Josh Price (5904 Enterprise Court Frederick MD 21703) is back again for part two of his House of Gains journey. On pt 2. we cover- Josh's intro into working out- Sean's Diapey butt- Josh's future goals- Future g...
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Episode 78
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57:51
#77: Josh Price (Hometown Barbell) pt. 1
On todays episode we welcome on Josh Price (@joshpricefit @hometown_barbell) Josh is the owner of one the sickest gyms on the east coast (as determined by Kyle and Sean) , a powerlifter, a coach, father, husband, alien denier and s...
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Episode 77
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1:03:36
#76: HUGEE Announcement; Life and training updates; Behind the neck exercises
On this episode...- We start off with a massive announcement that you certainly don't want to miss!!- Give updates on our current training and upcoming competitions- Discuss behind the neck exercises such as pulldowns and pressi...
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Episode 76
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35:29
#75: Jared "Uncle Mouse" Garvin
On today's episode we start by predicting UFC 300 picks (2 weeks late). Check that out if you want to hear us BS about UFC 300 and incorrectly pick fightsWe start the interview around (19:00) in. We cover a wide array of topics includin...
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Episode 75
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1:35:31
#74: Cam "Forklift" Williams and Paul Mouser
On today's episode we interview strongman athlete Cam Williams (@camtheforklift) and his coach the recurring guest Paul Mouser!!We talk all about his journey into the sport of strongman, some of his dietary practices, mindset around inj...
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Episode 74
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1:06:51