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Council of Gains - Milo Coaching Systems
Welcome to Council of Gains. Our podcast discusses all things strength training and nutrition. Whether it’s a Q&a or an interview with a guest, our podcast will help you achieve your goals. Check us out on instagram @ milocoachingsystems or on our website milocoachingsystems.com For programs and guides
Council of Gains - Milo Coaching Systems
#88: 3. How to prioritize what to focus on in training; night shift nutrition/ training, , mindset and intention with each exercise
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Kyle
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Episode 88
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On today's episode we dive into these three topics
1) How to prioritize what to focus on in training
2) Night shift nutrition/ training
3) Mindset and intention with each exercise
Thanks for listening!
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Kyle: @milo_coach_kyle
Sean: @Sean_mullican
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