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Council of Gains - Milo Coaching Systems
Welcome to Council of Gains. Our podcast discusses all things strength training and nutrition. Whether it’s a Q&a or an interview with a guest, our podcast will help you achieve your goals. Check us out on instagram @ milocoachingsystems or on our website milocoachingsystems.com For programs and guides
Council of Gains - Milo Coaching Systems
#91: Moving from novice to open divisions; biggest mistakes people make when programming for themselves
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Kyle
On today's episode we discuss
1. Moving from novice to open divisions
2. Biggest mistakes people make when programming for themselves
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
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