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Evolve or Repeat
Join Liv and Shelby, two midwest twenty-somethings, as they take you along their own personal growth journeys and what it means to truly pour into yourself as a young adult.
Evolve or Repeat
5. Mental Toughness: How to Push Yourself Beyond Your Limits
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Liv Werth & Shelby Spiegel
You can make all the vision boards, journal all you want, affirm yourself all day, but if you don't show up for yourself when it matters most, the only person you're cheating... is you. Join Liv and Shelby as they chat all things mental toughness - what it is, what it's not, and how you can becoming more mentally strong, too.
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae
