Meet Whitney Malish, the creative force behind Malish Home and our first-ever podcast guest this season! Whitney's journey from small-town Louisiana to successful entrepreneur and new mom embodies what it means to evolve authentically through l...

Liv and Shelby delve into the damaging effects of comparison culture and how to stay confident in your own timeline despite what you see on social media and amongst friends.• Comparison is prevalent in your 20s when everyone is in diffe...

There's something magical about throwing open windows after a long winter, letting fresh air flow through your home as you scrub away dust and clutter. But what if that same revitalizing energy could transform every corner of your existence?

Liv and Shelby reflect on their personal growth journey through 2024, sharing 24 valuable lessons about intuition, self-care, the importance of forgiveness, and so much more. The episode encourages listeners to embrace their unique paths while ...

In our latest episode, Liv and Shelby are flipping the script and taking turns in the interviewer's seat. The hair industry is no easy feat - Liv's had her fair share of color catastrophes and triumphs. Listen as she unravel the th...

In our latest episode, Liv and Shelby are flipping the script and taking turns in the interviewer's seat. Get ready to be a fly on the wall during our most personal exchange yet, where we chat about the rollercoaster journey from blogging to br...

Embarking on a journey of self-discovery can often feel like untangling a complex web woven from our past experiences. Liv and Shelby invite you to join them as they bring forth a conversation full of authenticity, sharing struggles with self-w...

Ever feel like you're juggling hot coals, trying to balance career, health, and personal life without getting burned? We've been there, fighting to maintain discipline and motivation in the throes of life's chaos. This conversation is a real ga...

Ever felt the sting of rejection or the pressure of societal expectations in your love life? Tune in as we, Liv and Shelby, candidly traverse the emotional battleground of relationships and self-discovery. This heart-to-heart is a journey from ...

After almost 9 months, join Liv and Shelby as they return to talk about where they've been and what they've been up to! Social media, comparison, careers, energy, emotional regulation, earning success, and transitioning to a slow-paced lifestyl...

In this episode, we explore the topic of embracing change and how it applies to the different eras of our lives. From childhood to adulthood, we all go through various stages that require us to adapt to new situations and challenges.We d...

They're back! After a few weeks break, join Liv and Shelby as they chat about what they've learned most over the course of the last month, and how knowing your direction in life is more important than your speed.Have a question you want...

Join Liv and Shelby as they spill the tea on self love & what it truly means to have it. With the understanding that it can be a difficult concept in the society we live in today, we want to give our best tips & tangibles to embody a ne...

What better way to kick off love month than sharing the love for all of you by answering more of your questions! As a precursor to next week's episode, Liv and Shelby dive deep on how to deal with draining people you see on a frequent basis, wh...

You can make all the vision boards, journal all you want, affirm yourself all day, but if you don't show up for yourself when it matters most, the only person you're cheating... is you. Join Liv and Shelby as they chat all things mental toughne...

This week, Liv and Shelby spill alllll the tea on your juiciest questions ranging from how to deal with 4pm darkness in the winter, to grieving the loss of loved ones. Tune in to get your questions answered and how Liv and Shelby perceive growt...

A self-made entrepreneur, Francesca Agostinelli is a powerhouse who impacts thousands of lives daily.  Listen in as she brings all the heat on how to maximize your success through your daily habits & non-negotiables. Follo...

With just a little over a week into the new year, join Liv and Shelby as they talk about the importance of having a life vision when setting goals for yourself. Are your new year's resolutions serving you? Self-examine your newly set goals duri...

On this episode we talk all things self-awareness and give tangibles on how to embody more self-awareness in your every day life. We touch on two categories of self-awareness, private and public, and give ten categories to break down this topic...

Welcome to the Evolve or Repeat podcast! Meet Liv & Shelby, two midwest twenty somethings obsessed with all things personal growth, healing and evolving into the best version of yourself possible. In this episode, they walk you through thei...