Unmasking Greatness

Friday Fire - 4 Habits To Conquer High Stress Deadlines

October 20, 2023 Chris Kakouras & Preston Gregory Season 1
Friday Fire - 4 Habits To Conquer High Stress Deadlines
Unmasking Greatness
More Info
Unmasking Greatness
Friday Fire - 4 Habits To Conquer High Stress Deadlines
Oct 20, 2023 Season 1
Chris Kakouras & Preston Gregory

Chris shares his experience with stress/deadlines  and breaks down the 4 single most habits that changed the game for him.

 Here’s where you should start:

·        

  • Build the Unshakable Morning Routine so that you start every day focused and energized.
  • Build the  End of Day Routine so that you are perfectly prepared for the next morning—no matter how crazy things get.
  • Build the Pre Bed Time Strategy that allows you to quickly fall into deep sleep, even when your bedtime hours are limited.
  • Build the Prioritization and Time Blocking that eliminate the inessential (such as unnecessary meal prep, social media distractions, and email correspondence).

Enjoy! 

Check Out:

KakPerformance - Online Fitness/Life Coach (Chris Kakouras)

Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)

Show Notes

Chris shares his experience with stress/deadlines  and breaks down the 4 single most habits that changed the game for him.

 Here’s where you should start:

·        

  • Build the Unshakable Morning Routine so that you start every day focused and energized.
  • Build the  End of Day Routine so that you are perfectly prepared for the next morning—no matter how crazy things get.
  • Build the Pre Bed Time Strategy that allows you to quickly fall into deep sleep, even when your bedtime hours are limited.
  • Build the Prioritization and Time Blocking that eliminate the inessential (such as unnecessary meal prep, social media distractions, and email correspondence).

Enjoy! 

Check Out:

KakPerformance - Online Fitness/Life Coach (Chris Kakouras)

Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)