Ever wondered why some people transform their physiques while others stay stuck despite their best efforts? This episode with professional bodybuilder and coach Austin Hodges unlocks the secrets that separate successful fitness journeys from fr...

Ever wonder why some people seem stuck in a cycle of mediocrity while others continuously level up? The answer might surprise you.In this illuminating episode, I share a fascinating experiment where I asked ChatGPT to act as someone wit...

Raw, vulnerable, and ultimately uplifting, this episode emerges from the deepest kind of personal transformation. After losing my father to stage four lung cancer, I share how this profound experience has reshaped my understanding of family leg...

Bailey Cisson's transformation story will stop you in your tracks. At 220 pounds and just 5'3", she'd reached a point where walking through Target left her winded and parking spot hunting became an Olympic sport. Fast forward to today, and she'...

Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively.• Understanding calories as a financi...

Chris shares deeply personal stories about his parents' cancer diagnoses and brings important perspective on health priorities even in the face of serious illness. His honest conversation about his mother prioritizing work over health despite h...

Chris Kakouras challenges you to examine the real reasons behind your inability to achieve your goals. Forget the typical excuses of time and motivation; it's time to get serious about personal growth.• Addressing the importance of heal...

Ever wondered why chasing instant results might be the biggest obstacle to your long-term success? Discover the evolution of "Unmasking Greatness" as Chris Kakouras share his journey from a spontaneous idea to a full-fledged production studio a...

The episode emphasizes the importance of five key habits for achieving personal and professional success: controlling emotions, developing patience, getting comfortable with discomfort, being okay with being the exception, and doing what you sa...

This episode delves into the essential principle that success relies more on the inputs we control rather than solely on the outcomes we desire. Chris Kakouras shares personal stories from his journey in fitness and skateboarding to emphasize t...

Unlock the true power of cortisol and boost your health and performance with our latest episode of Unmasking Greatness. Have you ever wondered how the stress hormone—often painted as the villain—could actually be your ally in achieving your fit...

What if your mind could either imprison you or set you free? Join me, Chris Kakouras, as we explore the transformative power of mindset and how the stories from our recent giveaway shed light on the silent struggles many face. Many find themsel...

This episode focuses on essential insights for achieving health and fitness goals, emphasizing the importance of understanding your “why,” prioritizing progress over perfection, and creating a supportive environment. Chris shares practical advi...

Imagine kicking off the new year not with a list of resolutions doomed to fade but with a powerful vision board that transforms dreams into reality. This episode of Unmasking Greatness promises to reshape how you approach your goals in 2025. Th...

Ever felt like you're building a parachute while free-falling? That's the essence of entrepreneurship we unpack in this episode of "Unmasking Greatness." Promising more than just survival tips, we explore the emotional rollercoaster of running ...

Chris Kakouras shares a deeply personal story of resilience, one that starts with the harrowing night his family was told they might lose his father to stage four lung cancer. This episode invites listeners into Chris's world as he navigates th...

Ever found yourself hitting snooze a few too many times, even though you know better? Join me, Chris Kakouras, as I confess my own struggles with mornings and time management, especially when life gets hectic around the holidays. Together, we'l...

Thanksgiving is around the corner, and with it comes a whirlwind of emotions. From joy to the inevitable anxiety of holiday gatherings, these mixed feelings can sometimes overshadow the true essence of the season. But what if there was a way to...

Have you ever wondered how the leadership styles you encounter or adopt can shape your journey to success? Picture this: one leader dictates through fear while another inspires through integrity and collaboration. In this episode of Unmasking G...

What if life were a game of chess, where mastering the rules and thinking several moves ahead could unlock your true potential? I'm Chris Kakouras, and I recently had the chance to speak at the Upstate Health and Fitness Seminar in Greenville, ...

Discover how I transformed my life from a timid young man into a confident, committed individual ready to tackle any challenge. Join me, Chris Kakouras, on a journey through Unmasking Greatness as I reveal the secrets behind my confidence journ...

Balancing a busy fitness coaching schedule with the growth of my business once seemed impossible until I learned the art of setting boundaries. Imagine being so committed that you brush off walking pneumonia as just another bump in the road. Th...

Unlock your greatest potential by mastering the art of balancing health and wealth. I, Chris Kakouras, share my transformative journey of addressing a group of realtors about overcoming self-limiting beliefs, particularly those surrounding time...

What happens when the car of your dreams turns into a bit of a nightmare? Picture this: the thrill of a brand-new car purchase quickly deflates as the digital dashboard blacks out, leaving you in the dark—literally. Join me, Chris Koukouris, on...

Imagine redefining your relationship with food and unlocking the secrets to a metabolism that works for you, not against you. Join me, Chris Kakouras, founder of Kak Performance, as I guide you through the transformative principles of the Food ...