Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.
Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays.
Check Out:
KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)
Momentum Chiropractic - Dr Preston Gregory
Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.
Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays.
Check Out:
KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)
Momentum Chiropractic - Dr Preston Gregory