Crystal Zinn Podcast
We are the living light of the Divine ✨ My intentions with this podcast are to shine that light as brightly as possible and connect with other souls committed to service and uplifting the collective. I believe all the answers to unlocking the mysteries of the cosmos are mapped out in our human body and all the keys reside in our own DNA 🧬
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I talk about all things related to your health, anatomy, yoga, meditation, science, the way your body works and the most popular self healing tools and techniques in alternative medicine and new age spirituality. I interview people with fascinating stories and compelling research in their personal fields to provide us with profound insight, tips and advice for practical integration on our healing journeys to remember our wholeness.
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To book a session with me DM, email or click on this link: https://calendly.com/crystalzinnyoga
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To request corporate or private workshops, retreats & event experiences with breath, meditation, sound, yoga and more email crystalzinnyoga.com@gmail
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Check out crystalzinnyoga.com for In Person Offerings, Workshops, Retreats, Yoga, Kundalini, Energy Work, Meditations & More!
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Instagram: @crystalzinnyoga
Crystal Zinn Podcast
Navigating Perimenopause Gracefully: A Podcast for Women 30+ with Sharee House #58
The lack of support and education on perimenopause is a significant issue, but in our latest podcast episode, we dive deep into natural health remedies and self-advocacy for women navigating this stage of life.
Sharee House Snyder is a seasoned advocate with over 2 decades of experience in the field of perimenopause and menopause. Her perspective on this critical topic is shaped by her personal experiences, lack of support, and misinformation from traditional medical sources. She passionately underscores the importance of self-advocacy, guided by the wisdom of credible sources such as Mary Claire Haver and Anna Cabeca. Drawing from her personal battles with symptoms like hair loss, fatigue, anxiety, and brain fog, she highlights the urgent need for a supportive community and accurate information for women in this challenging life stage. Sharee strongly encourages women to educate themselves about hormone therapy and other treatment options, while also maintaining a vigilant eye on the credibility of menopausal information sources.
Follow Sharee Here:
https://www.instagram.com/blissfulbody_foot_witch/
00:01:27 Navigating Perimenopause Challenges with Natural Health
00:07:26 Menopause Self-care Shift: Navigating Hormonal Changes
00:11:44 Navigating Hormonal Changes During Perimenopause
00:17:23 Navigating Perimenopause: Self-Advocacy & Support Resources
00:30:50 Health Management through Personalized Lifestyle Modifications
00:32:41 Inflammation Reduction Through Effective Detoxification Practices
00:42:31 Mercury Exposure and Heavy Metal Detoxification Significance
00:53:59 Empowering Personal Health Decisions in Healthcare
00:59:59 Understanding Menopause: Educating Partners for Support
01:03:33 Methylated B Vitamins in IV Therapy
#AgingGracefully #SupportSystems
#perimenopause #naturalremedies
We also found this Podcast by Mel Robbins Incredible on this subject too!! Check it out: https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=oCtXLvYiSh2yMPitSQU94A
➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt