Crystal Zinn Podcast
We are the living light of the Divine ✨ My intentions with this podcast are to shine that light as brightly as possible and connect with other souls committed to service and uplifting the collective. I believe all the answers to unlocking the mysteries of the cosmos are mapped out in our human body and all the keys reside in our own DNA 🧬
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I talk about all things related to your health, anatomy, yoga, meditation, science, the way your body works and the most popular self healing tools and techniques in alternative medicine and new age spirituality. I interview people with fascinating stories and compelling research in their personal fields to provide us with profound insight, tips and advice for practical integration on our healing journeys to remember our wholeness.
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To book a session with me DM, email or click on this link: https://calendly.com/crystalzinnyoga
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To request corporate or private workshops, retreats & event experiences with breath, meditation, sound, yoga and more email crystalzinnyoga.com@gmail
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Check out crystalzinnyoga.com for In Person Offerings, Workshops, Retreats, Yoga, Kundalini, Energy Work, Meditations & More!
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Instagram: @crystalzinnyoga
Crystal Zinn Podcast
You Can’t Heal in Survival Mode: Returning to Authenticity Through the Nervous System With Craig Goldberg pt.1 #81
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In this conversation, we explore what’s really happening beneath the surface of modern stress—through the lens of the nervous system.
We break down the difference between survival mode and maintenance mode in the body, and why so many of us are unknowingly operating from chronic stress even in safe environments. Craig explains how this impacts everything from digestion and immunity to cognitive function, emotional regulation, and even fertility.
We also dive into simple but powerful tools that can shift the nervous system in real time—like breathwork, mindfulness, sound, and vibration. One of the most powerful takeaways: just 90 seconds of conscious breathing can begin to reorient the entire system.
We explore:
- Why stress overrides rational thinking and body maintenance
- How the nervous system evolved to detect “threat” everywhere
- The role of breath as the fastest regulation tool
- Sleep cycles and brainwave states as restoration mechanics
- Vibroacoustic sound therapy and its effects on the body
- Why authenticity may be the highest state of nervous system health
- How animals naturally discharge stress (and what humans forgot)
This conversation is both scientific and deeply human—bridging physiology, awareness, and lived experience.
➡️Craig Goldberg (InHarmony)
➡️https://iaminharmony.com
➡️https://www.instagram.com/inharmonyinteractive
➡️https://www.tiktok.com/@inharmonyinteractive
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➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
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