This episode discusses how being in the moment will allow you to have peace to make decisions to support your well-being and keep you moving forward. I encourage you to implement this in 2023! 

This episode focuses on supporting each other by holding each other responsible for our actions and decisions. Implementing this accountability in our relationships will help build stronger people and communities.

As this year draws to an end and we begin thinking about the new year and what's to come, let's put some energy towards our connection with others. This episode will discuss how to evaluate your relationships from a win-win perspective.

This time of the year creates a sense of giving and kindness in our spirit. This episode discusses how holding ourselves accountable for showing kindness and compassion may help invoke the same from others.

This is the first official episode of Be A Lady and A Legend! This episode talks about practicing less judging and more compassion by extending to others the same grace you would like to be extended to you when you face unfortunate situations.

This Thanksgiving episode talks about maintaining the posture of a Giver. Not just tangible things, but a giver of compassion, love, and kindness. Not out of an attitude of the expectancy of receiving something in return from the recipient but ...