Hear Me Out Podcast
Each episode of Hear Me Out bring forward an incredible panel of hosts and guests as they use their own opinions and lived experiences to explore social issues currently affecting young people and our communities. This podcast is a platform for anyone and everyone to feel included, be heard and share their voices and stories. We hope you enjoy this first episode and look forward to hearing some eye opening conversations as we hear people out.
Episodes
22 episodes
Episode 22: StepIn2 Tech Special. What are the Pros and Cons of Cryptocurrency?
In this episode, our host Shajida is joined by Aishat and Jayden as they explore the pros and cons of cryptocurrency.This episode is part of a Step In 2 Tech special.Step In 2 Tech is a programme the Change Foundation deli...
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13:10
Episode 21: Protecting your energy through sport with Younes
In this week's episode, our host Younes continues his independent series exploring how sport can help guide young people away from antisocial behaviour and teach growth mindsets in our communities. He is joined today by Nana from C...
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29:02
Episode 20: Exploring the Influence of Mothers with Younes
In this week's episode, our host Younes and his guests explore how their relationships with their mothers and women have influenced how they are today.
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27:50
Episode 19: Reflecting on World Suicide Prevention Day with Ella Spurgeon.
In this episode, your host Anna Heslop is joined by Ella Spurgeon from the suicide prevention charity Olly's Future.The episode reflects on the wellness and training events that The Change Foundation and
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21:21
Episode 18: Suicide Prevention with Olly's Future Founder Ann Feloy
In today's episode, we hear from our host Yvette Santana and guest Ann Feloy. Ann is the founder of the suicide prevention charity Olly's Future, which was created in memory of Ann's beloved son Olly.Olly became a victim of suicide in 2...
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24:01
Episode 17: Are young mothers in London getting enough support?
Today's episode hears from five young mothers from London as they share their experiences with prejudice, mental health and breaking the cycle of generational trauma. This extended episode shines a light on where there is a lack of supp...
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57:13
Episode 16: Multiple jobs and multi-tasking: How young adults are finding opportunities through mentorship.
Today's episode hears from host Anna as she welcome 19-year-old Rhianna and her Mentor Ellen to the podcast. Tune in as we hear why Rhianna is already working three jobs and how mentorship has allowed her to pursue career avenues that wer...
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20:31
Episode 15: International Day of Elimination of Racial Discrimination
Today's episode Dean and Caine talk about The International Day of Elimination of Racial Discrimination, the importance of these types of 'Days' and how we think sporting managers and higher ups needs to be more racially inclusive.Mo...
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23:41
Episode 14: #EmbracingEquity
Today's episode turns its attention to the International Women's Day 2023 theme #EmbraceEquity.Tune in as Dean and Anna explore small, manageable changes they hope to make over the next year to help promote gender equity.
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24:24
Episode 13: How can we have privacy in our modern world?
In today's episode we hear from our host Dean and guest Anna as they discuss privacy in a modern world. Will technology let us lead private lives? What actions can we take to be more private? Tune in and share you thoughts at hearmeout@changefd...
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21:20
Episode 12: Women's Safety Series: Experiences.
Today's episode follows our 'women's safety series'. In todays episode we hear from a group of young people (16-24) from London who came together to discuss behaviours and experiences involving street harassment and how they think we ca...
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38:26
Episode 11: Women's Safety Series: What are causes of street harassment?
Today's episode kicks off a 'women's safety series' we are recording throughout 2023.In today's episode we hear from young people Abdi, Theresa and Caine and as they join our host Anna to explore causes of street harassment against wome...
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30:06
Episode 10: Exploring how inclusive sports empower disabled communities.
In today's episode we hear from four young women from The Change Foundation's Girls Win programme.Girls Win uses sport to empower young women and girls living with a disability to develop their future prospects.For more in...
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20:58
Episode 9: New Year's Resolutions with Grace and Yvette.
Happy New Year listeners! We hope you had a wonderful holidays. This week we hear from Grace and Yvette as they explore how we can all turn resolutions and goals into a reality.
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23:20
Episode 8: Finding parent figures outside of family with Dean and Grace.
In today's episode we hear from Dean and Grace as they discuss their childhood experiences of growing up in single parent households, and how they found parental support in role model figures. Support contacts - Find your ...
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27:36
Episode 7: Exploring controversy around the Qatar World Cup With Younes, Dean and Anna.
In today's episode we hear from Dean, Younes and Anna as they discuss the stereotypes, ethics and potential fabrication of stories surrounding the Qatar World. Support linesMuslim Youth Helpline: 0808 808 2008&...
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30:20
Episode 6: Identity and discrimination with Dean, Grace and Dan.
In today's episode we hear from Dean, Grace and Dan as they discuss identity and their personal experiences with racial and disability discrimination. Mental Health Support Website: https://www.mind.org.uk/informati...
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24:27
Episode 5: Exploring how to prevent knife crime in our communities with Hamid.
Welcome to episode five of the Hear Me Out podcast. On today's episode we welcome back Hamid and Dean and they explore ways they think we can effectively reduce knife crime in our communities.UK Knife Crime SupportIf you'...
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Episode 5
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21:53
Episode 4: Living as a knife crime survivor with Hamid.
This week we hear from Dean and Hamid as they explore the topic of knife crime and its physical and mental impact on young people and our communities. In this episode Hamid bravely shares his experience of becoming a victim to knife crime in 20...
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21:25
Episode 3: Navigating mental health in childhood with Yvette Santana.
In today’s episode we hear from Dean, Grace and our special guest Yvette as they share their first experiences with mental health as young people growing up in the USA, UK and Ghana and how these experiences have impacted their understand...
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Episode 3
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24:28
Episode 2 - Disability cricket with Dan Levey.
Welcome to episode two of the HEAR ME OUT podcast.On today’s episode we hear from special guest and England Disability Cricket player Dan Levy as he describes his journey to the Ashes, overcoming the challenges of Autism and the ways yo...
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23:07
Episode 1 - Exploring stigma towards food banks.
Welcome to the first episode of the HEAR ME OUT podcast. Today we are joined by hosts Dean and Grace as they discuss why they think negative attitudes towards food banks is impacting our communities. Make sure you tune in every Friday and send ...
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Episode 1
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21:30
