Stripped Down with Marianne
*trigger warning* A podcast for and about people who have survived continual childhood abuses (physical, sexual, emotional, financial, spiritual) and/or human trafficking.I share common thoughts, feelings, behaviors, and actions of survivors of abuse so that other people who identify as I do won't feel so alone.
Stripped Down with Marianne
1:5 Why Do We Do That??? A Look at Over-Adaptive Survival Skills
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Marianne
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Season 1
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Episode 5
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*trigger warning* Hey, y'all! This episode explores over-adaptive survival skills. We'll talk about what our brain does during danger, how it adapts to constant threats of danger, and how we have to reign it back in. We will go through the four main survival responses (fight, flight, freeze, and fawn) and talk about how we used that skill during danger, how it looks as an over-adapted skill, and what strength we gained from the skill.
website: mynamemyvoice.org
Instagram: @mynamemyvoice
YouTube: Stripped Down with Marianne
TikTok: @docmarianne