Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
019 you can do hard things (fixed vs growth mindset)
This episode is equal parts pep talk, education with some tangents thrown in all over the place tbh.
Covering:
- Fixed vs growth mindset
- Tips to help get out of your comfort zone
- Why you SHOULDN'T be constantly going out of your comfort zone
- Ice baths 🥶
Mentions:
Dr Carol Dweck
https://www.goodreads.com/book/show/40745.Mindset
Dr Andrew Huberman
https://hubermanlab.com/
Let's connect:
www.instagram.com/findingflowstate
www.finding-flowstate.com