Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
039 personal Power + resilience with TEDx speaker Louise Ashby
This week's guest is a bestselling author, TEDx speaker and transformational coach amongst many things! Louise Ashby shares her powerful story of overcoming a life-changing car accident and the tools she used to overcome adversity.
We cover:
- Resilience in the face of multiple life-changing events
- The power of mindset and allowing yourself to feel the full spectrum of emotions
- Dealing with the reactions and projections of others
If you loved this episode, a rate or review would mean the absolute world to me. Be sure to share with a friend or share a screenshot to your stories (don't forget to tag me so I can connect with you!) to spread the world.
Connect further with Louise:
Website - https://louiseashby.com
TEDx Talk - https://www.ted.com/talks/louise_ashby_ashby_moving_beyond_the_monster_to_my_purpose
LinkedIn - https://www.linkedin.com/in/louise-ashby-aa150513/
Instagram - https://www.instagram.com/louiseashbyinspirations/