Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
038 shadow work 101 plus the step that most people MISS *must listen*
What is shadow work? Is it some woo-woo new age bullsh*t? (Clue: no)
This episode is Shadow Work 101: how to start, the No.1 key ingredient that many people over look most and why inner child healing is an essential part of the process.
If this resonated, a rate or review of the podcast would mean the world to me. Take a screenshoot and share to your stories on IG, be sure to tag me so we can connect.
Connect with me:
https://www.instagram.com/findingflowstate/
Apply for 1:1 coaching or book a 1:1 90 Minute Subconscious Healing Session:
https://www.finding-flowstate.com/links