Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
042 mindful productivity & burnout recovery with Lou Lemaistre
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out!
We discuss:
- Why burnout is not just about overworking
- The early, less obvious signs of burnout
- Her journey from start-up hustler to yoga teaching
- How you can create healthy habits and introduce mindfulness into your day WITHOUT compromising your "productivity"
Connect with Lou:
https://www.instagram.com/lou.lemaistre.yoga/
Connect with me:
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links
JOIN INNER CRITIC TAMER:
https://www.finding-flowstate.com/offers/XzpG9vmS/checkout