This week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out!
We discuss:
- Why burnout is not just about overworking
- The early, less obvious signs of burnout
- Her journey from start-up hustler to yoga teaching
- How you can create healthy habits and introduce mindfulness into your day WITHOUT compromising your "productivity"
Connect with Lou:
https://www.instagram.com/lou.lemaistre.yoga/
Connect with me:
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links
JOIN INNER CRITIC TAMER:
https://www.finding-flowstate.com/offers/XzpG9vmS/checkout
This week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out!
We discuss:
- Why burnout is not just about overworking
- The early, less obvious signs of burnout
- Her journey from start-up hustler to yoga teaching
- How you can create healthy habits and introduce mindfulness into your day WITHOUT compromising your "productivity"
Connect with Lou:
https://www.instagram.com/lou.lemaistre.yoga/
Connect with me:
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links
JOIN INNER CRITIC TAMER:
https://www.finding-flowstate.com/offers/XzpG9vmS/checkout