Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
043 a peek into your subconscious mind & exploring your authentic voice with Rocio
Final days to join INNER CRITIC TAMER:
https://www.finding-flowstate.com/offers/XzpG9vmS/checkout
Don’t forget to rate and review if you love this episode, it means the absolute world to me and helps the pod grow sooo much more than you might realise 🧡
This is what I now like to call a “flow state” conversation, chatting about so many of my favourite things to dive deep on! Rocio is a Soul Purpose Coach, breathwork facilitator and Aaruka healer with a beautiful, curious energy that I just vibe with 100% tbh. She specialised in helping overstressed people pleasers and women disconnected from their feminine.
This is the perfect conversation to plug your headphones into and go for a hot girl walk soaking it all in.
Our conversation flows through:
- Understanding your patterns through the lens of the subconscious mind
- Connecting to intuition
- Balancing masculine and feminine energy
- Honouring your authenticity when it feels like no one gets it!
- Finding the courage to use your voice
Connect with Rocio:
https://www.instagram.com/thebraveself
Connect with me:
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links