Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
048 you are NOT 'too much' & why you should never 'fake it til you make it' with Irene
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DOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATION
https://www.finding-flowstate.com/sleepmeditation
Irene is a business & content coach who helps women be authentic and fully expressed online. Her gift is in helping women embrace their, "too muchness" & write their own rules as to how they show up online and create content.
- Why 'fake it until you make it' is bullsh*t
- What is embodiment and why is it EVERYTHING
- How to have a gratitude practice that actually works
- Have you tried "hate affirmations"??
- How to ditch the shame and forgive yourself for your past
This conversation is JUICY 💦💦
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Connect with Irene:
https://www.instagram.com/ireneveronica___/
Connect with me:
https://www.instagram.com/findingflowstate
Taking 1:1 Applications for 2024 coaching, WAITLIST open:
https://forms.gle/mb5KeyGG7P3ZBZuk7