Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
050 healing generational trauma + stepping into authenticity with Gemma Matin
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SUPER EARLY BIRD OFFER for DECONDITIONING IMPOSTER SYNDROME:
11 spots left & we start in February 2024:
Save $444 until 17/1
https://www.finding-flowstate.com/offers/xJ4vLeTf
DOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATION
https://www.finding-flowstate.com/sleepmeditation
This episode is with Gemma Matin is a life coach from London. She has nearly twenty years personal experience navigating trauma – she’s learnt the exact tools to heal from depression, addiction, and heartbreak and now shares these teachings online. She’s certified in various healing modalities with a trauma informed approach. You can find her on IG at.
We discuss:
- The core wound is "I am not enough"
- What is generational trauma and why it's not about blame
- Understanding your subconscious mind
- Authentic desires vs societal conditioning
Connect with me:
https://www.instagram.comitsgemmamatin
Connect with me:
https://www.instagram.com/findingflowstate
Taking 1:1 Applications for 2024 coaching, WAITLIST open:
https://forms.gle/mb5KeyGG7P3ZBZuk7