050 Healing Generational Trauma & Stepping Into Authenticity with Gemma Matin

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This episode is with Gemma Matin is a life coach from London. She has nearly twenty years personal experience navigating trauma – she’s learnt the exact tools to heal from depression, addiction, and heartbreak and now shares these teachings online. She’s certified in various healing modalities with a trauma informed approach. You can find her on IG at.

We discuss:

- The core wound is "I am not enough"
- What is generational trauma and why it's not about blame
- Understanding your subconscious mind
- Authentic desires vs societal conditioning


Connect with Gemma:
https://www.instagram.comitsgemmamatin

Connect with me:
https://www.instagram.com/findingflowstate

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